Strong Roots Healthy Farming LLC

Growing Food Naturally for a Better Tomorrow

Building Soil

Investing in Health

Believing in People

THE CHENOPODIACEAE FAMILY

Iron, amino acids, and fiber are typically the nutrients involved with these vegetables.  A few examples: Swiss chard, beets, and spinach.

THE SOLANACEAE FAMILY

These vegetables are commonly known for their anitoxidal properties, fiber, or potassium content. The Solanaceae family includes herbaceous plants, shrubs, trees, and vines that grow in temperate to tropical regions. A few examples: eggplant, bell peppers, potatoes, tobacco, and tomatoes.

THE LILIACEAE FAMILY

In general, the Liliaceae Family of plants can increase airflow in the body, help with urination problems, and even improve hair tone. A few examples: garlic, asparagus, chives, shallots, onions, and leeks.

THE UMBELLIFERAE FAMILY

These plants are known for their significant antioxidant and anti-inflammatory effects. A few examples: dill, anise, garden angelica, carrots, caraway, chervil, cilantro, cumin, fennel, parsnips, and parsley.

THE LAMIACEAE FAMILY

This family consists of mostly fragrant plants used for the flavoring of food, the medicinal properties of smell, or the use of insecticides. A few examples: basil, catnip, hyssop, lavender, marjoram, white horehound, lemon balm, oregano, rosemary, savory, sage, and thyme.

THE CUCURBITACEAE FAMILY

The members of the Cucurbitaceae Family can purify the blood, are good for digestion, and provide energy. A few examples: pumpkins, squash, cucumbers, and melons.

THE ASTERACEAE FAMILY

The Asteraceae Family consists of plants that are antioxidants or disinfectants. They can clean out the chemicals in your body as well as the mould in your bathroom. A few examples: absinthe, artichokes, chamomile, cardoons, chicory, tarragon, lettuce, dandelions, and salsify.

THE BRASSICACEAE FAMILY

This family has significant sources of vitamins A, K, & C. A few examples: cabbages, watercress, turnips, radishes.

THE FABACEAE FAMILY

This is the plant family that brings us protein in addition to anti-inflammatory and detoxification properties. A few examples: beans, peas, lentils, peanuts, soy, and fava beans.

Strong Roots Healthy Farming sells their produce at farmers markets and via CSA arrangements. We also sell to restaurants who use our produce in their menu items.